{"id":2333,"date":"2022-11-17T12:41:45","date_gmt":"2022-11-17T12:41:45","guid":{"rendered":"https:\/\/ka204flow.eu\/?page_id=2333"},"modified":"2023-10-25T11:12:25","modified_gmt":"2023-10-25T11:12:25","slug":"c3-flow-in-emotions-flow-in-music-iii","status":"publish","type":"page","link":"https:\/\/ka204flow.eu\/index.php\/c3-flow-in-emotions-flow-in-music-iii\/","title":{"rendered":"C3 \u2013 FLOW IN EMOTIONS &#038; FLOW IN MUSIC III"},"content":{"rendered":"\n<p><strong>Flow in Emotions at ACTA, Oradea, Romania<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/ka204flow.eu\/wp-content\/uploads\/2022\/10\/FLOW_Agenda_LTTA-Oradea-Romania_page-0001-724x1024.jpg\" alt=\"\" class=\"wp-image-2230\" srcset=\"https:\/\/ka204flow.eu\/wp-content\/uploads\/2022\/10\/FLOW_Agenda_LTTA-Oradea-Romania_page-0001-724x1024.jpg 724w, https:\/\/ka204flow.eu\/wp-content\/uploads\/2022\/10\/FLOW_Agenda_LTTA-Oradea-Romania_page-0001-212x300.jpg 212w, https:\/\/ka204flow.eu\/wp-content\/uploads\/2022\/10\/FLOW_Agenda_LTTA-Oradea-Romania_page-0001-768x1086.jpg 768w, https:\/\/ka204flow.eu\/wp-content\/uploads\/2022\/10\/FLOW_Agenda_LTTA-Oradea-Romania_page-0001-1086x1536.jpg 1086w, https:\/\/ka204flow.eu\/wp-content\/uploads\/2022\/10\/FLOW_Agenda_LTTA-Oradea-Romania_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 80.0000%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\" src=\"https:\/\/www.canva.com\/design\/DAFSNFOE8VE\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:\/\/www.canva.com\/design\/DAFSNFOE8VE\/watch?utm_content=DAFSNFOE8VE&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">FLOW IN EMOTIONS ORADEA, ROMANIA<\/a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This week has provided us with an opportunity to familiarize ourselves with how emotions affect us in different ways and how we can work with them in order to be happier and more proactive in our personal and professional life. Our hosts, Mihaela Popovici and R\u0103zvan Marchi\u0219, from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.actacenter.ro\/\" target=\"_blank\">ACTA <\/a><a href=\"https:\/\/www.actacenter.ro\/\">Center<\/a>, welcomed us in the vibrant city of Oradea where we participated in activities such as street art design, meditation sessions and theoretical talks about the topic of \u201cemotions\u201d.<\/p>\n\n\n\n<p><strong>MONDAY 10<sup>th<\/sup>, OCT. \u201822<\/strong><\/p>\n\n\n\n<p>Today, R\u0103zvan presents us with a theoretical framework about what emotions are and how they affect us. He describes how we can split emotions into two categories: positive and negative emotions and how the best scenario is to be able to accept and embrace both types of emotions in our lives. We participate in different activities such as thinking of different words that are typically associated with positive emotions (happiness, joy, \u2026) and negative emotions (anger, anxiety, \u2026) and we discuss what the main differences between feelings and emotions are.&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FSkolaDante%2Fposts%2Fpfbid0NdDhb9ELdikdrw4h6UGs5ZtgYEtmLPABKLo6e2RbM37LnauvwzFq1bTyMYvB8cdJl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"709\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@eoisanroque\/video\/7152982483422760197\" data-video-id=\"7152982483422760197\" style=\"max-width: 905px;min-width: 525px;\"> <section> <a target=\"_blank\" title=\"@eoisanroque\" href=\"https:\/\/www.tiktok.com\/@eoisanroque?refer=embed\" rel=\"noopener\">@eoisanroque<\/a> <p><\/p> <a target=\"_blank\" title=\"\u266c Flow - ZieZie\" href=\"https:\/\/www.tiktok.com\/music\/Flow-6823413696241338369?refer=embed\" rel=\"noopener\">\u266c Flow &#8211; ZieZie<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?\nhref=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0uWNgy6dzphAbPF5EsHwgf217JB7rLbx5KjuRPd7RkXgpYM9t85mcKt7wWmQH4kRtl%26id%3D100054646651454&amp;show_text=true&amp;width=500\" width=\"500\" height=\"744\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p>EDUCA: <a href=\"https:\/\/epale.ec.europa.eu\/en\/content\/flow-emotions-project-ka204-flow-fun-learning-opportunities-well-being\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/epale.ec.europa.eu\/en\/content\/flow-emotions-project-ka204-flow-fun-learning-opportunities-well-being<\/a><\/p>\n\n\n\n<p>ACTA EUROPEAN CENTER : <a rel=\"noreferrer noopener\" href=\"https:\/\/www.crisana.ro\/stiri\/educa-ie-6\/au-meditat-desenand-si-au-desenat-meditand-mandala-flow-cu-creta-pe-asfalt-191309.html\" target=\"_blank\">https:\/\/www.crisana.ro\/stiri\/educa-ie-6\/au-meditat-desenand-si-au-desenat-meditand-mandala-flow-cu-creta-pe-asfalt-191309.html<\/a><\/p>\n\n\n\n<p>FOTOS<\/p>\n\n\n\n<p><strong>TUESDAY 11<\/strong><strong><sup>th<\/sup><\/strong><strong>, OCT. \u201822<\/strong><\/p>\n\n\n\n<p>As our host, R\u0103zvan, points out, \u201cFun is the beginning of flow\u201d. Today, we discuss how thinking about something positive or negative can provoke changes in our system and how feelings may get in the way of our performance so we try to push them away. There is a viewing of the following video where this can be better understood:&nbsp;&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/q06YIWCR2Js\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>We converse about how to go from a state of anxiety or alert to a calm state and the concept of \u201cbreathing\u201d is introduced. We learn and practice different breathing techniques that are meant to be helpful when in a state of agitation so we can calm ourselves down and be able to think and act more rationally. The figure of <em>Alejandro Jodorowsky<\/em> is introduced in relation to his documentary<a href=\"https:\/\/thefilmstage.com\/psychomagic-a-healing-art-review-alejandro-jodorowsky-pitches-his-form-of-trauma-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <em>Psychomagic, a Healing Art<\/em><\/a>, and how we can learn to identify the root of a trauma and reenact it with a different outcome.&nbsp;<\/p>\n\n\n\n<p>We finish the training of the day by joining <a href=\"https:\/\/www.facebook.com\/roxana.netea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roxana Stan<\/a>, a street artist from Oradea, who shows us her work on the pavement in a famous park in Oradea and explains to us how art can help us let go of our emotions and thoughts, providing us an opportunity to express ourselves in a more visual way. All the members in the mobility draw a mandala together on one of the pavements of such a park, in which we capture the moment of being there, referencing the idea of <em>FLOW<\/em> and connecting it to our backgrounds and institutions back home.&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Froxana.netea%2Fposts%2Fpfbid0Tb6e6cMMf2NPM4LRGqbpx5dGEFRRQaftM9L5Y4sRFtg77Wqe3yCQeKyrtgJwG8Yzl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"652\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p>AEI STUDIUM: <a href=\"https:\/\/uciliste-studium.hr\/posjet-rumunjskoj-u-sklopu-projekta-flow\/\">https:\/\/uciliste-studium.hr\/posjet-rumunjskoj-u-sklopu-projekta-flow\/<\/a><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj22KiVqXRr\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj22KiVqXRr\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj22KiVqXRr\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de U\u010dili\u0161te Studium (@uciliste_studium)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@eoisanroque\/video\/7153652510123674885\" data-video-id=\"7153652510123674885\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@eoisanroque\" href=\"https:\/\/www.tiktok.com\/@eoisanroque?refer=embed\" rel=\"noopener\">@eoisanroque<\/a> <p><\/p> <a target=\"_blank\" title=\"\u266c Breathe (Radio Edit) - Midge Ure\" href=\"https:\/\/www.tiktok.com\/music\/Breathe-Radio-Edit-6714654814942267393?refer=embed\" rel=\"noopener\">\u266c Breathe (Radio Edit) &#8211; Midge Ure<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p><strong>WEDNESDAY 12<\/strong><strong><sup>th<\/sup><\/strong><strong>, OCT. \u201822<\/strong><\/p>\n\n\n\n<p>On the third day of our mobility, we focus on how our bodies can be in a relaxed or agitated way and the connection of different emotions with these two different states. Yoga instructor, Maya Kovacs, leads a session on how to use yoga techniques in order to relax our bodies and mind. We work on training our minds to be able to concentrate on specific aspects so we can be in total control of our thoughts and emotions. We finish the day with a tour of the city center organized by ACTA Center where we get to know this city, its citizens, culture and history a bit better.&nbsp;<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@eoisanroque\/video\/7153652510123674885\" data-video-id=\"7153652510123674885\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@eoisanroque\" href=\"https:\/\/www.tiktok.com\/@eoisanroque?refer=embed\" rel=\"noopener\">@eoisanroque<\/a> <p><\/p> <a target=\"_blank\" title=\"\u266c Breathe (Radio Edit) - Midge Ure\" href=\"https:\/\/www.tiktok.com\/music\/Breathe-Radio-Edit-6714654814942267393?refer=embed\" rel=\"noopener\">\u266c Breathe (Radio Edit) &#8211; Midge Ure<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p><strong>THURSDAY 13<\/strong><strong><sup>th<\/sup><\/strong><strong>, OCT. \u201822<\/strong><\/p>\n\n\n\n<p>We continue practicing in yoga, meditation and breathing exercises that help us better understand how our body works: vocal chords, feet, chest, etc. We do exercises and games that involve movement and dancing as well. Some of the activities carried out are in connection with Claude Coldy\u2019s Sentitive Dance. As it is pointed out on <a href=\"https:\/\/www.danzasensibile.com\/en\/what-in-sensitive-dance.html\" target=\"_blank\" rel=\"noreferrer noopener\">his website<\/a>, \u201cSensitive Dance\u00ae is a somatic practice which aims to increase self-awareness, awareness of one\u2019s body, perceptions and emotions through conscious movement.\u201d This session is dedicated, then, to group dynamics aimed at learning and working with this way of approaching the management of emotions.&nbsp;<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@eoisanroque\/video\/7154039081859632390\" data-video-id=\"7154039081859632390\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@eoisanroque\" href=\"https:\/\/www.tiktok.com\/@eoisanroque?refer=embed\" rel=\"noopener\">@eoisanroque<\/a> Cuarto d\u00eda de nuestra movilidad en Oradea de la mano de Acta. \u00a1El d\u00eda de hoy fue pura energ\u00eda en movimiento (e-moci\u00f3n)! \/ Fourth day of our mobility in Oradea with Acta. Today was purely energy in motion(e-motion)! <a title=\"erasmus\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/erasmus?refer=embed\" rel=\"noopener\">#Erasmus<\/a>+ <a title=\"flowwithemotions\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/flowwithemotions?refer=embed\" rel=\"noopener\">#flowwithemotions<\/a> <a title=\"oradea\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/oradea?refer=embed\" rel=\"noopener\">#Oradea<\/a> <a title=\"rumania\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/rumania?refer=embed\" rel=\"noopener\">#Rumania<\/a> <a title=\"erasmuslife\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/erasmuslife?refer=embed\" rel=\"noopener\">#erasmuslife<\/a> @SEPIE <a target=\"_blank\" title=\"\u266c Lun\u00e2 Alb\u00e2 - Elena Gheorghe\" href=\"https:\/\/www.tiktok.com\/music\/Lun\u00e2-Alb\u00e2-6723166656492750849?refer=embed\" rel=\"noopener\">\u266c Lun\u00e2 Alb\u00e2 &#8211; Elena Gheorghe<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p><strong>FRIDAY 14<\/strong><strong><sup>th<\/sup><\/strong><strong>, OCT. \u201822<\/strong><\/p>\n\n\n\n<p>We are in our last day of training where we wrap up our lessons and reflect on what we have learned these days and how we can incorporate that knowledge into our daily activities both outside and inside of our professional lives. We summarize the main concepts dealt with in this training and we proceed to present the certificates to the different participants in the mobility. We finish this workshop on the incorporation of breathing, meditation, body movement and art into the flow of emotions.&nbsp;<\/p>\n\n\n\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\" src=\"https:\/\/www.canva.com\/design\/DAFSNMGW-VQ\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:\/\/www.canva.com\/design\/DAFSNMGW-VQ\/watch?utm_content=DAFSNMGW-VQ&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">FLOW IN EMOTIONS<\/a> de JUAN ANTONIO ORTIZ CANTOS\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FEfemAkdenizGenclikVeSporKulubuDernegi%2Fposts%2Fpfbid0D5JjSSrXnNmFzrwxS1efmQZBpZU8E1P66eVvh9GGaKXTEDmmzS58gfipw91VVMKil&amp;show_text=true&amp;width=500\" width=\"500\" height=\"582\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@eoisanroque\/video\/7154464429843795206\" data-video-id=\"7154464429843795206\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@eoisanroque\" href=\"https:\/\/www.tiktok.com\/@eoisanroque?refer=embed\" rel=\"noopener\">@eoisanroque<\/a> Quinto y \u00faltimo d\u00eda de nuestra movilidad en <a title=\"oradea\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/oradea?refer=embed\" rel=\"noopener\">#Oradea<\/a>. Entrega de diplomas y ceremonia de despedida y \u00bfc\u00f3mo no? nuestra particular celebraci\u00f3n de los <a title=\"erasmusdays2022\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/erasmusdays2022?refer=embed\" rel=\"noopener\">#erasmusdays2022<\/a> \u00a1Gracias por todo y hasta pronto! \/ Fifth and last day of our mobility in <a title=\"oradea\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/oradea?refer=embed\" rel=\"noopener\">#Oradea<\/a> and of course celebrating the <a title=\"erasmusdays\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/erasmusdays?refer=embed\" rel=\"noopener\">#Erasmusdays<\/a> in our particular way. Thanks for everything and see you all soon!@SEPIE <a target=\"_blank\" title=\"\u266c GOOD VIBES - Ellen Once Again\" href=\"https:\/\/www.tiktok.com\/music\/GOOD-VIBES-6768701782882420738?refer=embed\" rel=\"noopener\">\u266c GOOD VIBES &#8211; Ellen Once Again<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Flow in Emotions at ACTA, Oradea, Romania FLOW IN EMOTIONS ORADEA, ROMANIA This week has provided us with an opportunity to familiarize ourselves with how emotions affect us in different ways and how we can work with them in order to be happier and more proactive in our personal and professional life. Our hosts, Mihaela [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/pages\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2333"}],"version-history":[{"count":9,"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/pages\/2333\/revisions"}],"predecessor-version":[{"id":3934,"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/pages\/2333\/revisions\/3934"}],"wp:attachment":[{"href":"https:\/\/ka204flow.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}